“Goodbye glutes and hammies 👋🏽 Thanks to Chyna Cho’s awful Misfit Athletics workout from today: 

20 cal ski
20 deadlifts- 225 lbs
Rest 2 min
20 cal ski
15 deadlifts- 245 lbs 
Rest 2 min
20 cal ski
10 deadlifts- 275 lbs 

She was right, rest in between made it worst.”

The post Punishing Thursday WOD from Chyna Cho and Jamie Hagiya appeared first on BOXROX.

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