I love making videos and simultaneously despise writing about them… here’s a TechniqueWOD about a cool way to “train your abs” using a rower.


-Doug (@douglaselarson)

The post Rower Rollouts  — Anterior Core  — Hollow Body  — TechniqueWOD 137 w/ Doug Larson appeared first on Shrugged Collective.

Subscribe To Our Newsletter

Subscribe To Our Newsletter

Join our mailing list to receive the latest news and updates from CrossFit Unbreakable.

You have Successfully Subscribed!

Share This

Share this post with your friends!

%d bloggers like this: