2017 CROSSFIT GAMES ASSAULT BANGER EVENT

For time:
40 calories on the assault bike (30 for the women)
20′ of moving the banger across the rails

“All you have to do is go out there and put in fucking work.”

The workout is a twist on an Event from the 2012 Games. 

RESULTS

Top 10 women assault banger

WATCH THE WORKOUT

Triple G Chipper first followed by the Assault Banger WOD

2017 CrossFit Games: Individual – Triple-G Chipper

Friday Part 11 | Individual Triple-G Chipper, followed by the Assault Banger.

Posted by The CrossFit Games on Freitag, 4. August 2017


Top 10 women assault banger © CrossFit Inc

The post Sam Briggs Wins Surprise ‘Assault Banger’ Event at CrossFit Games! appeared first on BOXROX.

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