Wrangled a 290 no hook clean grip snatch.

A post shared by SAM DANCER (@samdancing) on

How his warm ups go down

Sam explains the sacrifices that go into Crossfit and competing at an elite level

Get more of an insight into his training

5 Training Tips to Improve your Snatch Technique for Crossfitters

The post Sam Dancer Crushes 131 kg (290 lb) No Hook Clean Grip Snatch! appeared first on BOXROX.

Wrangled a 290 no hook clean grip snatch.

A post shared by SAM DANCER (@samdancing) on

How his warm ups go down

Sam explains the sacrifices that go into Crossfit and competing at an elite level

Get more of an insight into his training

5 Training Tips to Improve your Snatch Technique for Crossfitters

The post Sam Dancer Crushes 131 kg (290 lb) No Hook Clean Grip Snatch! appeared first on BOXROX.

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