Sam Dancer: “I’ve never done a heavy squat jerk so I tried to build to a tough power clean and squat jerk. Didn’t get the power but managed to save the jerk at 355. Not bad for my first time, running 15+ miles a week and traveling like a mad man.”

TRY ONE OF SAM’S WORKOUTS

“Yoked up Karen..150 squat clean d-ball over the yoke at head height with the 100 lb / 45 kg d-ball…took about 45min”

More from Sam Dancer:

Sam Dancer – Warming Up with 193 kg (425 lb) Front Squats

Check out CrossFit Games Athlete Sam Dancer When He Competed as a Bodybuilder

The post Sam Dancer Tries Heavy Squat Jerk for First Time – Nails 355 lbs / 161 kg! appeared first on BOXROX.

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