Sam Dancer: “I’ve never done a heavy squat jerk so I tried to build to a tough power clean and squat jerk. Didn’t get the power but managed to save the jerk at 355. Not bad for my first time, running 15+ miles a week and traveling like a mad man.”
TRY ONE OF SAM’S WORKOUTS
“Yoked up Karen..150 squat clean d-ball over the yoke at head height with the 100 lb / 45 kg d-ball…took about 45min”
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