Believe it or not, it is possible to train multiple qualities at the same time. Athletes all over the world are training that way and making huge strides. So whether you’re a CrossFit or gen pop athlete, it’s worth giving this kind of programming a try.
Smarter Programming for the Competitive CrossFitter
by chetcromer_ut5n0x1i | Dec 7, 2019 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/coaching-education/coaching/, https://www.elitefts.com/education/training/program-design/
