For time:

  • Run 400 meters
  • Rest 1 minute
  • Run 800 meters
  • Rest 2 minutes
  • Run 1,200 meters
  • Rest 3 minutes
  • Run 1,600 meters

Want more WODs?

7 Spicy EMOM Workouts to Burn Fat and Build Stamina for Crossfitters

The post Test Your Endurance and Pacing Skills With This Running Work Out appeared first on BOXROX.

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