The Psoas March

“This variation of the Psoas March is performed with your torso in a hollow hold position pushing the lower back into the floor and lifting the shoulders off the ground.

This movement is a great one for helping restore some proper function to the hip flexors and unlocking tight hips. I also presented this movement as a skill transfer drill in our rope climb article yesterday. Use this with a thicker band to develop good foot lock strength and coordination for rope climbs too.”

More from Marcus:

7 Functional Bodybuilding Exercises for Performance AND Aesthetics from CrossFit Games Athlete Marcus Filly

The post THE PSOAS MARCH – New Variation from Marcus Filly to Build Core Strength, Abs and Improve Your Rope Climb Skills appeared first on BOXROX.

Subscribe To Our Newsletter

Subscribe To Our Newsletter

Join our mailing list to receive the latest news and updates from CrossFit Unbreakable.

You have Successfully Subscribed!

Share This

Share this post with your friends!

%d bloggers like this: