This is a special episode, where Anders Varner and Doug Larson talk about learning patience in the second pull, how to push under the barbell in the jerk, does fasted cardio really work? Is the result of fasting just fewer calories?
and more.


– Doug and Anders

Connect with Anders Varner

Connect on social: InstagramFacebook

Book: The Performance Lifestyle: Nutrition: A How to Guide to Fuel Your Life for Performance

Connect with Doug Larson

Connect on social: InstagramFacebook

Resources: Doug Larson Fitness

Doug Larson Fitness

Doug’s new website is live! Check it out at

The Bledsoe Show

The Bledsoe Show (Mike’s personal show) is back! Check out new episodes and the new website at

Check out our FREE 50+ page OLYMPIC WEIGHTLIFTING GUIDE! Includes: The Basics, Sample Programming, Links to Technique Videos, and more!


Train smart,

Mike, Doug and Anders

The post The Truth About Fasted Cardio, Improving Your Second Pull in the Snatch, and Drills to Stop Muscling the Barbell in the Jerk w/ Anders Varner & Doug Larson  — Barbell Shrugged #360 appeared first on Shrugged Collective.

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