Double KB Russian Swing + Front Squat Complex

10 reps of each. The first 10 with fatigue the posterior chain nicely and add a level of difficulty to the squatting that is unique. This is an all around great complex. Performed here at 80lbs per hand (36kg)

Add these exercises into your training:

7 Functional Bodybuilding Exercises for Performance AND Aesthetics from CrossFit Games Athlete Marcus Filly

The post Tough Double KB Russian Swing + Front Squat Complex from Marcus Filly appeared first on BOXROX.

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