Nicole Carroll is the Director of Certification and Training at CrossFit. Check out her tips to help you succeed in the first Open workout of 2018.

In the video she covers topics such as:

  • Keeping moving
  • Managing pacing and breathing and staying disciplined!
  • Relaxing your upper body on the rower
  • Where to break up reps if you need to, among many other bits of helpful advice.


Here you can watch her in action as she takes on the WOD.

For more information on CrossFit Open Workout 18.1, click on the following links:

Scaling Tips for CrossFit Open Workout 18.1

Complete Movement Standards for CrossFit Open Workout 18.1


The post Training Tips to Help You Smash CrossFit Open Workout 18.1 appeared first on BOXROX.

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