Are you able to do more in the Power variations of the Snatch and Clean than you can in the full lifts? Max Aita shows you the cause of this issue and how to solve it.

Is the bar crashing down on your shoulders in the clean, making it very hard to stand up and prepare for the jerk? Max Aita has some solutions for you.

Are you pushing your jerks out if front of you and having to chase them to the front of the platform? This will help.

Is the bar hitting or dragging up your shins during your lifts? Max Aita helps you fix that problem.

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