“7 years ago I traveled a good distance to come home to one of the best days of my life! I made this workout up for my man!”

  • 20 min amrap
  • 6 manmakers 55# db
  • 7 box step ups hold the dumbbells
  • (and wear a 20# vest!)

More from Josh Bridges:

The Best of Josh Bridges Trash Talking Mat Fraser During CrossFit Games

Josh Bridges: How to Improve your Mental Game in Crossfit

The post Try The AMRAP CrossFit Workout Josh Bridges Invented to Honour His Son on The Day He Was Born appeared first on BOXROX.

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