“7 years ago I traveled a good distance to come home to one of the best days of my life! I made this workout up for my man!”
- 20 min amrap
- 6 manmakers 55# db
- 7 box step ups hold the dumbbells
- (and wear a 20# vest!)
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The post Try The AMRAP CrossFit Workout Josh Bridges Invented to Honour His Son on The Day He Was Born appeared first on BOXROX.