Ben Smith

The 2015 world’s fittest man can pull this off. Can you?

For the vast majority of people, the normal pace of muscle ups can be troubling.

rules are:

  • 10 seconds from bottom to transition
  • 10 second transition
  • 10 second dip!

Try it out and tag a friend who you know can do this!

“Sorry my iPhone camera is garbage… shoulda used that potato camera from 2007 instead…”

Judge Ben Smith’s 67kg / 149 lb Weighted Pull Up – Rep or No Rep?

The post Watch this 30 Second Strict Muscle Up from Ben Smith! appeared first on BOXROX.

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