Erik Lau Kelner “First side to side for a combined twenty reps and then ten more reps attacking the worst side. The guys who could do the first round somewhat comfortably got to do twenty more reps with a stick overhead, which helps to avoid rotation of the upper body and thereby makes it more challenging.”

Try this mobility challenge:

Would You Pass The Barbell Mobility Test from Weightlifting 101?

The post WEIGHTLIFTING EXERCISE – Hip flows to Improve Internal Hip Rotation appeared first on BOXROX.

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