Here are more video tutorials and articles that will help you to perfect your lift:

This first one comes from Irish Lifter Clarence Kennedy, who weighs around 100kg. Here are his stats:

  • 185kg Snatch
  • 220kg Clean and Jerk
  • 225kg Clean
  • 300kg Pause Squat
  • 340kg Deadlift

So he is a good guy to listen to when it comes to weightlifting.

Clarence Kennedy Tutorial – How To Snatch

This is a common problem so make sure you aren’t doing it:

How to Reset Your Snatch Technique – Avoid The “Stripper Pull”

The post WEIGHTLIFTING TIPS – 3 Great Drills to Warm Up Your Snatch appeared first on BOXROX.

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