Have a question for us? Ask it in the comments…
0:00-How often do less advanced lifters need to deload?
0:52-What position should my shoulders be in during the snatch?
1:25-What should I do if I’m so fired up that my technique suffers?
2:12-I feel weak coming out of my hypertrophy block, am I doing something wrong?
3:13-Are strength ratios a good way to know if I need more strength or technique?
4:06-How should volume be adjusted during a cut?