“Yoked up Karen..150 squat clean d-ball over the yoke at head height with the 100 lb / 45 kg d-ball…took about 45min”

More from Sam Dancer:

Sam Dancer – Warming Up with 193 kg (425 lb) Front Squats

Check out CrossFit Games Athlete Sam Dancer When He Competed as a Bodybuilder

The post “Yoked Up Karen” Try Sam Dancer’s Reinvented CrossFit Girl Workout! appeared first on BOXROX.

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