It’s about doing things that you haven’t done before, where you’re still kind of a beginner, and not resting on your laurels.–Caterina Fake

Strength:

Fitness: 15mins. 400m run + 20 box overs

CrossFit / Competition: 10min EMOM. 2 hang cleans + 3 Russian swings

WOD: 15min partner AMRAP. Resting partner = rest.

Fitness / CrossFit / Scale: 25 Russian swings + 25 burpees

Competition: Use a heavier bell

#CFUStrong

Subscribe To Our Newsletter

Subscribe To Our Newsletter

Join our mailing list to receive the latest news and updates from CrossFit Unbreakable.

You have Successfully Subscribed!

Pin It on Pinterest

Share This

Share this post with your friends!