Don’t stop when you’re tired. Stop when you’re done. “Done right” is better than “done.”
Strength:
- Fitness: 15mins for quality. 10 deficit push ups + 400M run + 20 WB situps
- CrossFit: 10X2 Bench Press EMOM
- Competition: 1X20 drop set after the EMOM
WOD: 6RFT
- 10 inverted rows + 20 box overs + 10 dips
- Scale: dips on the boxes
- Competition: strict dips. No kip
#CFUStrong
