11/10/16 How much ya’ bench, bro??

I find that the harder I work, the more luck I seem to have.–Thomas Jefferson

Strength:

• Fit: 4X20 BP + 20 banded rows
• CrossFit: 4RM BP + 1XAMAP AT 90%
• Competitors: Additional drop set at 80%

WOD: 5RFT

• 10 floor wipers + 10 floor press + 2 rope climbs #155/105
• Scale: 95/65
• Competitors: N/A

#CFUStrong