12/9/16 Friday Squat Day

History fails to record a single precedent in which nations subject to moral decay have not passed into political and economic decline. There has been either a spiritual awakening to overcome the moral lapse, or a progressive deterioration leading to ultimate national disaster.–General Douglas MacArthur

Training

Strength:

• Fitness: 5X10 bridges and back squat
• CrossFit: 10-6-2-6-10 back squat
• Competitors: 1 sec pause on each rep in the bottom

WOD: Frantastic

• 27-21-15-9 thrusters and pull-ups #95/65
• Scale: banded or ring rows
• Comp: N/A

#CFUStrong