Climb the mountains and get their good tidings.–John Muir
Tomorrow we will have CrossFit at The Hill at Hummel Park.
Training
Strength
Take 14mins and work up to a 3RM pausing front squat. Pause for 5 secs, each.
WOD: 15min partner AMRAP
One partner runs 400M. The rest works.
Dead hangs
K2E
Flutter kicks
#Unbreakable
