“When we seek to discover the best in others, we somehow bring out the best in ourselves.”–William Arthur Ward

Strength: Full stop dead lifts. Not touch and go. 6X3.

Bridges between sets

WOD: 16min of interval training. 0:40/0:20 work/transition

Rowing

Lunges

KBS

Dead Hang

#CFUStrong

 

Subscribe To Our Newsletter

Subscribe To Our Newsletter

Join our mailing list to receive the latest news and updates from CrossFit Unbreakable.

You have Successfully Subscribed!

Pin It on Pinterest

Share This

Share this post with your friends!