Get busy living. Or get busy dying.–Andy Dufrane from Shawshank Redemption

Big day on Saturday. Over a dozen CFU athletes are competing at 3 different venues. Try to support them if you can!

Training

Strength: Pressing

4X12 Strict Press. Do a set every 2 minutes.

WOD: Chipper

40 box overs

30 thrusters #95/65

20 chin ups

1 mile run

#CFUStrong

 

Subscribe To Our Newsletter

Subscribe To Our Newsletter

Join our mailing list to receive the latest news and updates from CrossFit Unbreakable.

You have Successfully Subscribed!

Pin It on Pinterest

Share This

Share this post with your friends!