Our greatest glory is not in never failing, but in rising up every time we fail.–Ralph Waldo Emerson

 

Dates

9/17 Quaker Day Parade

10/29 Barbells 4 Boobs. Donat here: https://fundraise.barbellsforboobs.org/fundraise/team?ftid=87800

Kelly Dauminator is running the show. So see her about which event you want to do!!!

Training

 

Strength: Squatting

3X3 OHS

3X3 FS

3X3 BS

 

WOD: 18min 3-person partner AMRAP

The goal is to row the most amount of calories.

Resting athlete 1: hold a plank

Resting athlete 2: front rack hold #135/95

Working athlete: row your butt off.

Switch as needed.

 

#CFUStrong

Subscribe To Our Newsletter

Subscribe To Our Newsletter

Join our mailing list to receive the latest news and updates from CrossFit Unbreakable.

You have Successfully Subscribed!

Pin It on Pinterest

Share This

Share this post with your friends!