Don’t cry because it’s over, smile because it happened.–Dr. Seuss
Today is for Tim Cooney.
Training
Strength: Squatting
Find your 10RM Back Squat
Then it’s 2X10 at 70% of your 10RM
WOD 1: Sleds
8min AMRAP. 3-person team
Sled relays 4/2 Plates
WOD 2: Calorie row
8min AMRAP. 3-person team
Max calorie rowing
Resting partners: holding a plank or a wall sit
#CFUStrong
