The woods are lovely, dark, and deep,
But I have promises to keep,
And miles to go before I sleep…
–Robert Frost
Dates
9/17 Quaker Day Parade
10/29 Barbells 4 Boobs. Donat here: https://fundraise.barbellsforboobs.org/fundraise/team?ftid=87800
Kelly Dauminator is running the show. So see her about which event you want to do!!!
Training
3X10 Strict Press
3X10 Push Press
WOD: 14min AMRAP
200M run
10 chin ups
#CFUStrong
