Time to get fit with these Rich Froning CrossFit workouts

An iconic Crossfit Games Champion and an athlete that helped to shape CrossFit into what it is today, Rich is a true legend. But this legend was born from steel and sweat. Rich trains like a beast and there is a reason other Athletes always ask: ‘What´s Rich doing?’

Check out these Rich Froning CrossFit workouts to get some inspiration, and for an idea of how much of a workhorse this guy actually is:

WORKOUT 1

A.M.

3 x power clean (205 lbs) EMOM for 10 minutes

Rest 5 minutes

Followed by

  • 15 min AMRAP
  • 5 x pull-up
  • 10 x push-up
  • 15 x air (body weight) squat

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WORKOUT 2

P.M.

  • 5 rounds of -descending reps (10, 8, 6, 4, 2) of:
  • muscle-ups
  • AND descending reps (50, 40, 30, 20, 10) of: wall ball

WORKOUT 3 – DOUBLE AMRAP 7

WORKOUT 4

A.M.

Work to 3-rep max power cleans

Rest 5 minutes

Followed by

  • AMRAP 15 min
  • 5 x handstand push-up
  • 7 x snatch (95 lbs)
  • 9 x box jump
  • (24-lb vest)

WORKOUT 5

P.M.

  • AMRAP for 20 minutes of:
  • 20 x thruster (95 lbs)
  • 20 x pull-up
  • 20 x burpee
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