RUCK

For time:

6,000-m ruck run

♀ 20-30-40-50 lb., increasing each lap
♂ 20-30-40-50 lb., increasing each lap

Athletes will run 4 laps of 1,500-m course, adding weight each lap.

Time cap: 40 minutes 

CUT TO 40 ATHLETES

NOTES

• Men and women use the same weights for this event.

Watch all the action live here:

2019 CrossFit Games Livestream (English / Italian / French)

Subscribe To Our Newsletter

Subscribe To Our Newsletter

Join our mailing list to receive the latest news and updates from CrossFit Unbreakable.

You have Successfully Subscribed!

Share This

Share this post with your friends!

%d bloggers like this: