Deload Week: Saturday

Gymnastics
6 Minute EMOM
Even Minutes: 5 Muscle-ups
Odd Minutes: 15 Toes-to-Bar

Weightlifting
Every 2 Minutes for 6 Rounds
1 Full Snatch
@70-85%

Conditioning
For 30 Minutes Move Through:
800 Meter Run
15 Air Squats
15 Burpee Broad Jumps
40 Calorie Bike
15 Air Squats
15 Burpee Broad Jumps
Perceived Effort Pace: 3-4

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