Friday, July 19, 2019

Conditioning 1
9-minute AMRAP
5 Deadlifts (185/130)
5 Box Jumps (24/20)
5 Squat Cleans (185/130)

Conditioning 2
50 Calorie Row
40 Chest-to-Bar Pull-ups
30 Burpees Over-the-Rower
12-minute Time Cap

 

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