Saturday, July 20, 2019

Conditioning
For 30 Minutes Move Through:
100′ Double Kettlebell Overhead Walk
30 Toes-to-Bar
25 Kettlebell Suitcase Deadlifts
100′ Kettlebell Farmer’s Walk
30 Calorie Bike
25 Kettlebell Suitcase Deadlifts
750 Meter Row*
Perceived Effort Pace (everything except the rower): 3-4
*Perceived Effort Pace on the Rower: 7-8
Select a moderate weight by feel.

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