Wednesday, July 24, 2019

Strength Conditioning
3 Rounds
12 Deadlifts @ 70% of Max
16 Alternating Double Kettlebell Overhead In-place Lunges
Rest 2 Minutes Between Rounds

Conditioning
4 Rounds
15 Goblet Squats (70/53)
12 Calorie Bike
9 4′ Burpee Broad Jumps

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