Monday, July 29, 2019

Prep/Gymnastics
As part of your warm-up, complete 20 reps of your worst movement:
Pull-ups
Handstand Push-ups
Toes-to-Bar
Time cap: 4-minute
It’s OK if you do not finish

Strength
Every 3.5 Minutes for 4 Rounds
10 Front Squats @ 60-65% of Max
100′ Double Kettlebell Front Rack Walk
5 Box Jumps (30/24)

Conditioning
60 Double-unders
60 Russian Kettlebell Swings (70/53)
60 Chest-to-Bar Pull-ups
60 Wall Balls (20/14)
15 Minute Time Cap

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