Tuesday, August 20, 2019

Gymnastics Strength
10 Minute EMOM
Even Minutes: 15 Kettlebell Push Presses
Odd Minutes: 5 Bar Muscle-ups

Conditioning
60-45-30-20
Wall Balls
Rest 45 Seconds Between Sets
-Rest 1 Minutes-
120-90-60-40
Double-unders
Rest 45 Seconds Between Sets

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