Saturday, August 31, 2019

Strength Conditioning
Every 30 Seconds for 10 Rounds
1 Power Clean & Jerk @ 80% of Max Clean & Jerk

Conditioning
5 Rounds
220/200 Meter Row
20 Russian Kettlebell Swings (70/53)
Rest 1 Minute Between Rounds
-Rest 3 Minutes-
5 Rounds
220/200 Meter SkiErg
50 Double-unders
Rest 1 Minute Between Rounds

Subscribe To Our Newsletter

Subscribe To Our Newsletter

Join our mailing list to receive the latest news and updates from CrossFit Unbreakable.

You have Successfully Subscribed!

Share This

Share this post with your friends!

%d bloggers like this: