Monday, September 2, 2019
Labor Day WOD

Conditioning
7-Minute AMRAP
3 Squat Cleans (185/130)
X Burpees Over-the-Bar
X Pull-ups
-Rest 3 Minutes-
6-Minute AMRAP
3 Squat Cleans (205/145)
X Burpees Over-the-Bar
X Pull-ups
-Rest 2.5 Minutes-
5-Minute AMRAP
3 Squat Cleans (225/155)
X Burpees Over-the-Bar
X Pull-ups

*X=For the Burpees Over-the-Burpees & the Pull-ups, the Number of Reps Will Coincide With the Round You Are On. On Round 1 You Will Complete 1 Rep of Each Movement, On Round 2, 2 Reps of Each Movement, On Round 3, 3 Reps of Each movement, Etc.
*You will start each AMRAP where you finished the last. If you finished the first 7-minute AMRAP at 6 of 8 Pull-ups, You will start the 6-minute ARMAP on the 7th of 8 pull-ups.

Monday, September 2, 2019
Labor Day WOD

Conditioning
7-Minute AMRAP
3 Squat Cleans (185/130)
X Burpees Over-the-Bar
X Pull-ups
-Rest 3 Minutes-
6-Minute AMRAP
3 Squat Cleans (205/145)
X Burpees Over-the-Bar
X Pull-ups
-Rest 2.5 Minutes-
5-Minute AMRAP
3 Squat Cleans (225/155)
X Burpees Over-the-Bar
X Pull-ups

*X=For the Burpees Over-the-Burpees & the Pull-ups, the Number of Reps Will Coincide With the Round You Are On. On Round 1 You Will Complete 1 Rep of Each Movement, On Round 2, 2 Reps of Each Movement, On Round 3, 3 Reps of Each movement, Etc.
*You will start each AMRAP where you finished the last. If you finished the first 7-minute AMRAP at 6 of 8 Pull-ups, You will start the 6-minute ARMAP on the 7th of 8 pull-ups.

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