The individual PDF articles published in October 2016 are collected here in a single download.

The video and audio posts are not contained in the PDF.

The articles included here are:

“CrossFit Lifeguard: Anthony Kemp” – Cecil
“Five From the Archives” – Sinagoga
“Seniors: How to Say No to Chronic Disease” – Kilgore
“‘I Want to Be Your Trainer’” – Beers
“Lose Your Crutches” – Warkentin
“For the Ages” – CrossFit Media
“Weightlifting’s Reassurance” – Cecil
“CrossFit Lifeguards: The Browns” – Cecil
“An Open Letter to the ‘Met-Heads’” – Warkentin
“Row Pro: Calories Vs. Meters” – Beers
“Break Before You’re Broken” – Sherwood
“Carbohydrate Selections: The Right Carb for the Right Job” – Synkowski

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