There are movements that I think all coaches should have a fundamental understanding in, and it’s hard to think of an exercise more worthy of a deep dive than the Bulgarian Split Squat. Go grab your dumbbell so we can figure out which side to load.
The Bulgarian Split Squat: Which Side Should You Load?
by Unbreakable Athletics Academy | Jul 6, 2019 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/exercise-index/
