Hours of Operation* – 5:00am – 10:00pm
Group Training Class Schedule
Monday – Thursday: 6:00am, 9:00am, 4:30pm, 5:30pm, 6:30pm
Friday: 6:00am, 9:00am, 4:30pm, 5:30pm
Saturday: 8:30am, 9:30am
Sunday: 11:00am – 1:00pm (open gym)
Sports Performance
Middle School + Grade School— Mon-Thrs 6:30pm, Fri 5:30pm
High School— Mon-Fri 5:30pm
Elite—By appointment.
Strongman
Monday, Tuesday, Thursday: 7:00am – 9:00am
Friday: 10:00am – 12:00pm
Sunday (instructional coaching): 11:00am – 1:00pm
Open gym during all regular gym hours
Powerlifting
Monday, Tuesday, Thursday: 7:00am – 9:00am
Friday: 10:00am – 12:00pm
Open gym during all regular gym hours
