by chetcromer_ut5n0x1i | Mar 18, 2019 | Athletes, BoxRox, External Posts, performance nutrition, Scene
At Puori, they believe that health is an ever-evolving journey centered around making quality decisions within the four cornerstones of a good life; a healthy diet, physical activity, balance, and recovery. Get these right, in the correct proportions, and you will...
by CrossFit Unbreakable | Mar 18, 2019 | Athletes, BoxRox, External Posts, Training
I will let you into a little secret: More training doesn’t guarantee you results. It is a nice concept that the harder you work the better the results you will get. However we know, that overtraining has a huge amount of negative effects on performance and that rest...
by chetcromer_ut5n0x1i | Mar 18, 2019 | Athletes, BoxRox, External Posts, Scene
After the hugely popular first series, featuring top Crossfitter Jacob Heppner, the Brute Showdown is back. This time its the turn of the ladies. Over two days the four athletes compete in eight different events. The competitors are: Brooke Ence –...
by chetcromer_ut5n0x1i | Mar 17, 2019 | Athletes, BoxRox, External Posts, Women
These memes are for all the strong women that are training hard, progressing and having fun in the gyms and Boxes all around the world. [See image gallery at...
by chetcromer_ut5n0x1i | Mar 17, 2019 | Athletes, BoxRox, External Posts, Training
I’ve recently stumbled upon an interesting concept: the 9 foundational movements of Crossfit. While talking to a coach, he mentioned that during the Level 1 certification they were introduced to the nine foundational movements. Six months into my Crossfit...
by chetcromer_ut5n0x1i | Mar 17, 2019 | Athletes, BoxRox, External Posts, Training
If you’re reading this, I don’t need to tell you the benefits of squatting deeper. But just in case you forgot, they include stimulating more muscle, developing and retaining greater range of motion, burning more calories, catching more cleans and snatches, and...
