by chetcromer_ut5n0x1i | Jul 18, 2019 | Athletes, BoxRox, External Posts, Training
BOX SQUAT The box squat is a great way to increase your strength, mass and ability to generate power. If you have access to one, use a safety bar. The way that it sits on your back will make you engage your back so much more. This type of bar also forces your back...
by chetcromer_ut5n0x1i | Jul 18, 2019 | Athletes, BoxRox, External Posts
A Vitamin D deficiency can have many negative consequences on your health. Good health comes with a well-balanced diet that provides the right amount of nutrition: vitamins, essential fats, energy, protein, and minerals. A lack of any of these nutrients can have...
by chetcromer_ut5n0x1i | Jul 18, 2019 | Athletes, BoxRox, External Posts, Nutrition
20 Healthy Protein Sources to Build Muscle and Fuel Performance This handy list provides you with a quick resource to identify and include many different types of protein in your diet to ensure you can recover well, build muscle and perform well. [See image...
by chetcromer_ut5n0x1i | Jul 18, 2019 | Athletes, BoxRox, External Posts, Women
So which one of these types of female CrossFit athlete are you? 1. The Box Kitten Sweet, nice and happy. These are the most popular members you want to be around 24/7. They make us smile and always feel welcomed. The Box is their second home and their...
by chetcromer_ut5n0x1i | Jul 17, 2019 | Athletes, BoxRox, External Posts, Training
If you’re reading this, I don’t need to tell you the benefits of squatting deeper. But just in case you forgot, they include stimulating more muscle, developing and retaining greater range of motion, burning more calories, catching more cleans and snatches, and...
by chetcromer_ut5n0x1i | Jul 17, 2019 | Athletes, BoxRox, CrossFit Games, External Posts
With only days left until the action begins in Madison, time to find out how much athletes will collect for winning events and placing high overall. THE CROSSFIT GAMES Cash prizes will be awarded to the top performers. All cash prizes will be paid in U.S....
