by chetcromer_ut5n0x1i | Jun 18, 2018 | Athletes, BoxRox, CrossFit, crossfit girls, External Posts, Scene
Whether you are a weekend warrior or a die hard, never miss a day athlete, CrossFit has left some kind of stamp on your life. And you love it. The anticipation alone of walking into a gym knowing or not knowing what WOD is going to kick your ass this time can get your...
by chetcromer_ut5n0x1i | Jun 17, 2018 | Athletes, BoxRox, CrossFit, exercises, External Posts, Training
If you’re reading this, I don’t need to tell you the benefits of squatting deeper. But just in case you forgot, they include stimulating more muscle, developing and retaining greater range of motion, burning more calories, catching more cleans and snatches, and...
by CrossFit Unbreakable | Jun 17, 2018 | Athletes, BoxRox, CrossFit, External Posts, Scene
We can boast of at least forty CrossFit affiliate boxes, spanning from the Cayman Islands all the way to Guyana and Suriname. Though the Caribbean is known in the sporting arena for cricket and soccer, CrossFit has grown exponentially within the last six years and...
by chetcromer_ut5n0x1i | Jun 15, 2018 | Athletes, BoxRox, External Posts, Training, Workouts
A lack of endurance-based training will leave large gaps in the fitness of any athlete. A well-developed aerobic capacity is an essential aspect of any individual’s physiological skill set. Intensity is key for, but endurance work that improves VO2 max will...
by chetcromer_ut5n0x1i | Jun 15, 2018 | Athletes, BoxRox, CrossFit, CrossFit Games, External Posts
CrossFit Riviera won the Meridian Team category to earn their spot at The CrossFit Games. They issued the following statement. “To all our supporters, fans, friends and family, with a heavy heart and with great disappointment, our team CrossFit Riviera was...
by chetcromer_ut5n0x1i | Jun 15, 2018 | Athletes, BoxRox, CrossFit, External Posts, Training
EMOM stands for “Every Minute on the Minute” and is a training protocol that requires you to complete an exercise (or combination of exercises) for a certain amount of reps in under a minute. If you complete the exercises or movements before the...
