by chetcromer_ut5n0x1i | Sep 15, 2019 | Athletes, BoxRox, External Posts, Training
Want to become a fitter athlete – add these CrossFit workouts into your training. CrossFit Workouts – Interval Workout from Chyna Cho and Jamie Hagiya “Goodbye glutes and hammies ?? Thanks to @chynacho ‘s...
by chetcromer_ut5n0x1i | Sep 15, 2019 | Athletes, BoxRox, External Posts, Training
Back workouts are incredibly important for all athletes, regardless of the discipline in which you train. BACK WORKOUTS [See image gallery at www.boxrox.com] It is difficult to think of a functional exercise where having a strong back will not give you an advantage....
by chetcromer_ut5n0x1i | Sep 14, 2019 | Athletes, BoxRox, External Posts, Training
There is not one special food that will instantly result in you being able to gain muscle. Instead you need to eat a healthy mix of different forms of protein. Healthy Foods to Help you Gain Muscle How to gain muscle One of the most desired dreams of average gym goers...
by chetcromer_ut5n0x1i | Sep 14, 2019 | Athletes, BoxRox, External Posts, Training
Swimming CrossFit Workouts involve one of the best body weight exercises you can use in your training. You must maintain good control of your entire body and concentrate on your breathing. I would highly recommend adding swimming workouts into your routine. It can be...
by chetcromer_ut5n0x1i | Sep 14, 2019 | Athletes, BoxRox, External Posts, Training
This article is divided into 4 sections, each with 5 workouts, so that you can find the type of Calisthenics or CrossFit bodyweight workouts that are most suitable for your goals. TYPES OF WORKOUTS CrossFit bodyweight workouts Bodyweight workouts under 10 minutes...
by chetcromer_ut5n0x1i | Sep 13, 2019 | Athletes, BoxRox, External Posts, Nutrition
Critics popped up to point out that this message probably doesn’t help individuals trying to make healthy lifestyle choices in the current epidemic of obesity[i]. In the wake of this debate, I want to take a moment for those in the Crossfit community who are...
