by chetcromer_ut5n0x1i | Dec 7, 2019 | Athletes, BoxRox, External Posts, Training
As far as CrossFit workouts go, thrusters are one of the most infamous! CrossFit Workouts with Thrusters [See image gallery at www.boxrox.com] Technique Tips to Improve your Thrusters Check out this great video from Ben at WODprep to help you make use of this...
by chetcromer_ut5n0x1i | Dec 7, 2019 | Athletes, BoxRox, CrossFit, External Posts, Training
Chest workouts are a core part of building a strong upper body so add these workouts into your training routine if you want to build muscle and a stronger, bigger chest. The chest is composed of two basic areas (clavicular head and sternal head) that benefit...
by chetcromer_ut5n0x1i | Dec 7, 2019 | Athletes, BoxRox, External Posts, Training
These lower abs workouts will help you to develop your midline, carve new abs and build a stronger core. Remember that without an intelligent nutrition plan, you will never see the results of your hard work, if that is what you want. Lower Abs Workouts These Lower Abs...
by chetcromer_ut5n0x1i | Dec 7, 2019 | Athletes, BoxRox, CrossFit, External Posts, Training
How to build muscle: A hypertrophy program is designed not to increase strength or improve athletic performance (although there is an overlap, of course), but to primarily cause muscular growth by increasing the size of your muscle fibres. Hypertrophy is simply the...
by Unbreakable Athletics Academy | Dec 6, 2019 | Athletes, BoxRox, CrossFit, External Posts, Scene
If you have a look around, you’ll notice different types of athletes, as well as different types of coaches. You can actually meet them at every box. And if you’re a little bit smart, you’ll recognize the type, the way they work and the benefits they can offer. Let’s...
by chetcromer_ut5n0x1i | Dec 6, 2019 | Athletes, BoxRox, CrossFit, External Posts, Training
Do you remember your first Crossfit experience? I do, and will never forget it. I was a young lad at the ripe ole’ age of 36. The workout was Fight Gone Bad. I was, from what I thought, in tip top shape for my age. Needless to say, my...
