by chetcromer_ut5n0x1i | Aug 17, 2019 | Athletes, BoxRox, External Posts, Training
Abs Exercises will help you develop A strong core, which is essential for any athlete. Six pack abs are not – but they are fun, and also a goal for some people. CrossFit always puts function first, unlike bodybuilding for example, which generally prioritises...
by chetcromer_ut5n0x1i | Aug 17, 2019 | Athletes, BoxRox, External Posts, Nutrition
It vitally important to fuel your body properly before you train. The following foods are great sources of nutrition for energy (and more) before training. They include both fast acting and slow burning energy sources to suit the requirements of your training. Eating...
by chetcromer_ut5n0x1i | Aug 17, 2019 | Athletes, BoxRox, External Posts, Training
Endurance WODs in your Crossfit training are a vital way to build mental strength, aerobic capacity and the ability to just keep going. Long, slow conditioning work such as running, cycling and swimming will build cardiovascular ability, but they are not the only way...
by chetcromer_ut5n0x1i | Aug 17, 2019 | Athletes, BoxRox, CrossFit, External Posts, Training
The structure of EMOM CrossFit Workouts are pretty straightforward, and can be scaled to suit every fitness level, from beginners right through to elite athletes. Most EMOM CrossFit Workouts generally last between 10 and 30 minutes, but there are many other...
by chetcromer_ut5n0x1i | Aug 17, 2019 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/nutrition/, https://www.elitefts.com/education/podcasts/, https://www.elitefts.com/education/podcasts/clips/, https://www.elitefts.com/education/video/
It’s better to have one cheat meal a week than to go off of the program and eat on a day that you’ve burned off a lot of calories and now have taken in more calories than lost. Don’t turn a fat-burning day into a fat-gaining day.
by chetcromer_ut5n0x1i | Aug 17, 2019 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/exercise-index/, https://www.elitefts.com/education/training/workouts-programs/
Plyometric work is easy to teach, and depending on the variation you choose, easy to recover from. It doesn't need a huge investment of time from both a learning curve and application perspective. Its inclusion is a no-brainer!
by chetcromer_ut5n0x1i | Aug 17, 2019 | BoxLife Magazine, External Posts, Workouts (Fitness)
Saturday, August 17, 2019 Deload Week Conditioning For 30 Minutes Move Through: 800 Meter Run 15 Air Squats 15 Burpee Broad Jumps 40 Calorie Bike 15 Air Squats 15 Burpee Broad Jumps Perceived Effort Pace:...
by chetcromer_ut5n0x1i | Aug 17, 2019 | BoxLife Magazine, External Posts, Workouts (Competitors)
Deload Week: Saturday Gymnastics 6 Minute EMOM Even Minutes: 5 Muscle-ups Odd Minutes: 15 Toes-to-Bar Weightlifting Every 2 Minutes for 6 Rounds 1 Full Snatch @70-85% Conditioning For 30 Minutes Move Through: 800 Meter Run 15 Air Squats 15 Burpee Broad Jumps 40...
by chetcromer_ut5n0x1i | Aug 16, 2019 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/nutrition/, https://www.elitefts.com/education/nutrition/dietary-science/, https://www.elitefts.com/education/nutrition/recipe-food-preparation/, https://www.elitefts.com/education/training/powerlifting/, https://www.elitefts.com/education/video/
“To be able to give back is a much bigger legacy than anything you’ll leave on a platform.” elitefts coach Vincent Dizenzo finds his calling in helping others by passing on knowledge, especially when it comes to dieting and weight loss.
by Unbreakable Athletics Academy | Aug 16, 2019 | Athletes, BoxRox, CrossFit Games, crossfit games 2019, External Posts, photography
Team Strongman’s Fear. You can almost feel how heavy Big Bob is. Perfecting the sled flop. The Sprint Couplet was short but brutal. The first event in the Coliseum. Game face on. The calm before the storm. Go! James Newbury smashed Ringer 1. Team spirit at its...
