by chetcromer_ut5n0x1i | Dec 7, 2019 | Athletes, BoxRox, External Posts, Training
As far as CrossFit workouts go, thrusters are one of the most infamous! CrossFit Workouts with Thrusters [See image gallery at www.boxrox.com] Technique Tips to Improve your Thrusters Check out this great video from Ben at WODprep to help you make use of this...
by chetcromer_ut5n0x1i | Dec 7, 2019 | Athletes, BoxRox, CrossFit, External Posts, Training
Chest workouts are a core part of building a strong upper body so add these workouts into your training routine if you want to build muscle and a stronger, bigger chest. The chest is composed of two basic areas (clavicular head and sternal head) that benefit...
by chetcromer_ut5n0x1i | Dec 7, 2019 | Athletes, BoxRox, External Posts, Training
These lower abs workouts will help you to develop your midline, carve new abs and build a stronger core. Remember that without an intelligent nutrition plan, you will never see the results of your hard work, if that is what you want. Lower Abs Workouts These Lower Abs...
by chetcromer_ut5n0x1i | Dec 7, 2019 | Athletes, BoxRox, CrossFit, External Posts, Training
How to build muscle: A hypertrophy program is designed not to increase strength or improve athletic performance (although there is an overlap, of course), but to primarily cause muscular growth by increasing the size of your muscle fibres. Hypertrophy is simply the...
by chetcromer_ut5n0x1i | Dec 7, 2019 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/training/bodybuilding/, https://www.elitefts.com/education/training/powerlifting/
With no weight class or aesthetic events to worry about around the holiday season, it’s a perfect opportunity to pack on some extra mass… and to pick up some gifts for your favorite powerbuilder.
by chetcromer_ut5n0x1i | Dec 7, 2019 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/coaching-education/coaching/, https://www.elitefts.com/education/training/program-design/
Believe it or not, it is possible to train multiple qualities at the same time. Athletes all over the world are training that way and making huge strides. So whether you’re a CrossFit or gen pop athlete, it’s worth giving this kind of programming a...
by chetcromer_ut5n0x1i | Dec 7, 2019 | BoxLife Magazine, External Posts, Workouts (Fitness)
Cycle: Strength + Base Endurance Saturday, December 7, 2019 Gymnastics/Strength 4 Sets 5 Bar Muscle-ups 6-8 Strict Barbell Shoulder Presses 10-20 Pull-ups Rest as needed b/w sets. 4 Sets 10-15 Strict Handstand Push-ups 8-12 Bent-Over Barbell Rows Rest as needed b/w...
by chetcromer_ut5n0x1i | Dec 7, 2019 | BoxLife Magazine, External Posts, Workouts (Competitors)
Cycle: Strength + Base Endurance Week 4 of 8: Saturday Weightlifting Part 1 Every 2 Minutes for 6 Rounds Complex: 1 Power Clean + 1 Power Position Power Clean + 1 Jerk @ 60-85% of Max Clean & Jerk Part 2 Every 2 Minutes for 5 Rounds Increasing Weight From Part 1 1...
by Unbreakable Athletics Academy | Dec 6, 2019 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/coaching-education/coaching/, https://www.elitefts.com/education/training/program-design/
If you’re not sure where to start training a 12-year-old who’s a complete novice in the weight room, this program might just be the place.
by Unbreakable Athletics Academy | Dec 6, 2019 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/exercise-index/
Lifters concern themselves with putting tension across the fibers of the lats in the hopes that they’ll grow — without dosing them in the smallest moment of function to help stabilize their trunk and core, minimize the risk of low back pain, and ultimately,...
