by chetcromer_ut5n0x1i | Oct 15, 2019 | Athletes, BoxRox, External Posts, Training
Train like a Dottir! [See image gallery at www.boxrox.com]
by Unbreakable Athletics Academy | Oct 15, 2019 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/exercise-index/
We think of the Kettlebell Windmill as a largely upper body exercise, but I’d like to make a case that it’s one of the most underutilized exercises to promote hip loading and control bilaterally.
by chetcromer_ut5n0x1i | Oct 15, 2019 | Athletes, BoxRox, External Posts, Training
Chest workouts: The Bench Press is an important strength exercise for developing strength and muscular development in the chest, shoulders, back shoulders and core. Done properly it can build significant strength in the lats as well, making it an effective way to...
by chetcromer_ut5n0x1i | Oct 15, 2019 | Athletes, BoxRox, External Posts
Dumbbell workouts should be an essential part of every crossFit athlete’s training program. They are an excellent tool for uncovering weaknesses in strength, stability and mobility. Choose a WOD from the following and then tag a Crossfit friend to try it with...
by chetcromer_ut5n0x1i | Oct 15, 2019 | Athletes, BoxRox, External Posts, Nutrition
How to lose weight, it’s a question asked by many. It’s a message as old as time. “Exercise more, eat less, and you’ll lose weight.” We’ve heard it from doctors, registered dieticians, and nutritional organizations who truly believe that calories are the only...
by chetcromer_ut5n0x1i | Oct 15, 2019 | Athletes, BoxRox, External Posts, Training
CrossFit Workouts designed by Dottirs are something to behold! The Icelandic women dominate CrossFit. Both Annie Thorisdottir and Katrin Davidsdottir have won the CrossFit Games twice. Sara Sigmundsdottir has finished in third twice and won Regionals on numerous...
by chetcromer_ut5n0x1i | Oct 15, 2019 | BoxLife Magazine, Community, CrossFit Games, External Posts, Featured2
For the second straight year, it looks like the total number of registrations is once again on the decline. While these numbers aren’t official (and athletes can technically register until the end of the Open), from our calculations, an estimated 226,743 people...
by chetcromer_ut5n0x1i | Oct 15, 2019 | Athletes, BoxRox, CrossFit Games, External Posts
Katie Trombetta was the 44th-ranked individual at the 2019 Games and finished within the Top 20 during the 2019 Open. She issued the following statement. “I’ve typed up this post quite a few times over the past month, and every time I abandon it because I...
by chetcromer_ut5n0x1i | Oct 15, 2019 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/coaching-education/success-business/
Everything you've ever wanted to know about internships, all in one place.
by chetcromer_ut5n0x1i | Oct 15, 2019 | BoxLife Magazine, External Posts, Workouts (Fitness)
Tuesday, October 15, 2019 Prep 2 Rounds Not For Time 30 Second Lsit Hold 1 Minute Row* 60 Second Handstand Hold 4 Man Makers (30/20) Stroke Rate Above 32/Damper on 2/3 Conditioning 4 Rounds 2 Minute Row* 40 Wall Balls (20/14) 7 Bar Muscle-ups Rest 2 Minutes Between...
