by Unbreakable Athletics Academy | Aug 26, 2023 | Inches, inspiration, Performance, WOD, Workouts
There are six components or building blocks for an athlete to optimize. Any advancement in any block improves the athlete. There are three blocks for the mind. The leader of the mind and therefore all six blocks is the athlete’s Mindset. Your Mindset Block directs...
by Unbreakable Athletics Academy | Aug 26, 2023 | Inches, inspiration, Performance, WOD, Workouts
In the March newsletter, I described the format for building processes for athletes. If you recall (or don’t), there are six blocks. You and I will build an athlete by building better blocks. As a refresher, there are three blocks for your mind and three for your...
by Unbreakable Athletics Academy | Aug 26, 2023 | Competition, inspiration, Performance, WOD, Workouts
Mental PR’s are my favorite to experience, coach, and witness. I love them. I love them even more than back squat PR’s. (Of course, back squat PR’s typically need a mental PR along the way. Sshhh. But don’t tell anyone.) Each mental PR invariably involves overcoming...
by Unbreakable Athletics Academy | Aug 26, 2023 | Competition, inspiration, WOD, Workouts
There are six building blocks for athletes. And sport is a game of Inches. The Six Inch Blocks are: Mindset, Knowledge, Teammates, Training, Nutrition, and Recovery. Here are three things I wish I knew then for the first set of blocks and how I try to improve now....
by Unbreakable Athletics Academy | Aug 26, 2023 | Competition, injuries, injury, Workouts
Let’s look at injuries. Even if you are doing everything perfectly, they can still occur. And if your technique, load, intensity or recovery are off, then injuries are very likely. This is the first part in a series on injuries. This can be a hard one, especially if...
by chetcromer_ut5n0x1i | Oct 26, 2016 | Workouts
Enjoy the little things. For one day you may look back and realize they were the big things.–Robert Brault B4B This Week: https://fundraise.barbellsforboobs.org/team/93884 10/28 5:30PM Placing CFU SWAG order 10/29 9:00AM B4B 10/29 7:00PM Halloween Party 10/31...
