by Unbreakable Athletics Academy | Aug 26, 2023 | Competition, inspiration, Performance, WOD, Workouts
Mental PR’s are my favorite to experience, coach, and witness. I love them. I love them even more than back squat PR’s. (Of course, back squat PR’s typically need a mental PR along the way. Sshhh. But don’t tell anyone.) Each mental PR invariably involves overcoming...
by Unbreakable Athletics Academy | Aug 26, 2023 | Competition, inspiration, WOD, Workouts
There are six building blocks for athletes. And sport is a game of Inches. The Six Inch Blocks are: Mindset, Knowledge, Teammates, Training, Nutrition, and Recovery. Here are three things I wish I knew then for the first set of blocks and how I try to improve now....
by Unbreakable Athletics Academy | Aug 26, 2023 | Competition, injuries, injury, Workouts
Let’s look at injuries. Even if you are doing everything perfectly, they can still occur. And if your technique, load, intensity or recovery are off, then injuries are very likely. This is the first part in a series on injuries. This can be a hard one, especially if...
by chetcromer_ut5n0x1i | Feb 3, 2017 | Announcements, Competition, EVENTS, WOD
Ice Breaker Update WOD 1: https://www.youtube.com/watch?v=SyXRaQ8Iy2Y WOD 2: https://www.youtube.com/watch?v=On0lvyXdp5M WOD 3: https://www.youtube.com/watch?v=DRzZTEvvGl0 Above are videos for the 3 main WODs. We will post the video for WOD 1A early next week. The...
