by chetcromer_ut5n0x1i | Aug 17, 2019 | Athletes, BoxRox, External Posts, Training
Abs Exercises will help you develop A strong core, which is essential for any athlete. Six pack abs are not – but they are fun, and also a goal for some people. CrossFit always puts function first, unlike bodybuilding for example, which generally prioritises...
by chetcromer_ut5n0x1i | Aug 17, 2019 | Athletes, BoxRox, External Posts, Nutrition
It vitally important to fuel your body properly before you train. The following foods are great sources of nutrition for energy (and more) before training. They include both fast acting and slow burning energy sources to suit the requirements of your training. Eating...
by chetcromer_ut5n0x1i | Aug 17, 2019 | Athletes, BoxRox, External Posts, Training
Endurance WODs in your Crossfit training are a vital way to build mental strength, aerobic capacity and the ability to just keep going. Long, slow conditioning work such as running, cycling and swimming will build cardiovascular ability, but they are not the only way...
by chetcromer_ut5n0x1i | Aug 17, 2019 | Athletes, BoxRox, CrossFit, External Posts, Training
The structure of EMOM CrossFit Workouts are pretty straightforward, and can be scaled to suit every fitness level, from beginners right through to elite athletes. Most EMOM CrossFit Workouts generally last between 10 and 30 minutes, but there are many other...
by chetcromer_ut5n0x1i | Aug 17, 2019 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/nutrition/, https://www.elitefts.com/education/podcasts/, https://www.elitefts.com/education/podcasts/clips/, https://www.elitefts.com/education/video/
It’s better to have one cheat meal a week than to go off of the program and eat on a day that you’ve burned off a lot of calories and now have taken in more calories than lost. Don’t turn a fat-burning day into a fat-gaining day.
