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About our Nutrition Coaches
This power coaching duo that makes up Unbreakable Lifestyle & Nutrition focuses on the individual and their unique nutrition needs and goals. Nutrition is not a one size fits all. Everyone’s goal is unique, and it is important to know your “why”. That WHY can be anything from improving performance, reducing health risks, or looking and feeling better. We are here to assist you reach your goals through an individualized plan personally developed by your coach. We understand the demands of life and our natural tendency to place ourselves last on the priority list. Part of our coaching style is to help our clients navigate through the life’s obstacles and maintain the healthy lifestyle and habits that are created while also living our best life. This process is truly what makes someone have an “unbreakable” lifestyle.
Hi I’m Jen and am the lucky mom of 6 kids and 3 dogs. Most of my life I dabbled in fitness and the nutrition fad of the month. I say dabbled because I had always put my needs behind everyone else. It wasn’t until 2013 that I decided I was done dabbling and was going to take my health seriously. I tried a CrossFit gym despite my fears. CrossFit became a gateway for me and introduced me to the sports of PowerLifting and Strongman which I love. It was through our gym and the lessons I learned here that I started to create an Unbreakable mindset which led to the idea of creating Unbreakable Lifestyles for others.
I wanted to share this Unbreakable mindset with others and start helping others create an Unbreakable Lifestyle. I have a CrossFit L1, am a USA Powerlifting Certified Coach and then have my Nutrition Certification through MacroMissionary.
I love working with my nutrition clients. Formulating an individualized plan for clients and watching them reach have success gives me great joy.
Hi I’m Kate, mom to none and hopefully a fur baby when I am settled.
I was an athlete all through high school playing volleyball and softball. I began competing in CrossFit during my high school years and still CrossFit to this day. Once in college I focused on PowerLifting and was fortunate to compete at the NCAA Collegiate Powerlifting Nationals.
I started my love of nutrition when I was in high school and began eating to optimize my athletic performance. Then I was the kid who took meal prep containers to school while my friends ate cheeseburgers and Snickers bars for lunch. Fast forward to college where my friends ate fast food and beer; I witnessed the cycle of binge eating and drinking first hand. During college I was diagnosed with a medical condition that rocked my world and found myself having to use nutrition to help heal from the effects of my medical condition. I still am the person who meal preps and cooks most of my meals even though I am cooking only for myself.
I understand the challenges to maintaining a healthy lifestyle when a supportive community is absent. This became my passion…building and guiding a community of those who have similar goals of living an Unbreakable Lifestyle gives me great joy.