Enjoy the little things. For one day you may look back and realize they were the big things.–Robert Brault

B4B This Week: https://fundraise.barbellsforboobs.org/team/93884

  • 10/28 5:30PM Placing CFU SWAG order
  • 10/29 9:00AM B4B
  • 10/29 7:00PM Halloween Party
  • 10/31 4:30PM only evening session for Halloween evening

Training: No strength piece today. 🙂 🙁

40 minute partner AMRAP. “Angie” with 40 hang cleans between the movements… Resting partner = REST. Rotate as needed.

100 pull ups

40 hang cleans #95/65

100 push ups

40 hang cleans

100 air squats

40 hang cleans

100 sit ups

40 hang cleans




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