Posts | Unbreakable Athletics Academy

Writing a Team Strength and Conditioning Program

by Unbreakable | Dec 16, 2021 | WOD

The process of Reverse Engineering, Evaluating, and Critical Thinking Pt. 2 of 2 For individual needs, coaches should think about: Injury History Positions Team Averages The first point is fairly obvious. If you have a healthy athlete with a healed injury, this may...

Discipline

by Unbreakable | Dec 14, 2021 | WOD

Motivation is a great. It is powerful. It is also…fleeting. Discipline keeps you going when you don’t want to, or when you don’t think you have the capacity. I will speak personally here, I have had my share of injuries. I even had a blood clot in my leg earlier in...

Writing a Team Strength and Conditioning Program

by Unbreakable | Dec 2, 2021 | WOD

The process of Reverse Engineering, Evaluating, and Critical Thinking Pt. 1 of 2 Any serious strength and conditioning coach is a life-long learner. Apart from the money spent on required continued education for certifications, I believe that good coaches read books,...

Enjoyment

by Unbreakable | Nov 29, 2021 | WOD

James Clear highlights in his book, Atomic Habits, that certain things must occur for new habits to start and persist. And one necessity is Enjoyment. We are “selling” restraint, work, struggle, and effort at Unbreakable Athletics. We are NOT selling beer, pizza,...

Teamwork

by Unbreakable | Nov 22, 2021 | WOD

One phrase that is artfully depicted on our gym wall is the “Strength of the pack is the wolf. And the strength of the wolf is the pack.” No one here or elsewhere achieves much solely alone. Each needs help along the way. This is truly evident at Unbreakable...

All Ball And No Training Makes You A Worse Athlete

by Unbreakable | Nov 18, 2021 | WOD

Hit The Weights, Jabroni My gym serves several baseball and softball athletes. I will admit that since I have played baseball, the sheer amount of ball these kids are playing is insane – I have some athletes that will go through their regular spring season, and...

Integrity

by Unbreakable | Nov 15, 2021 | WOD

Unbreakable Athletics has six Core Values: Integrity, Teamwork, Enjoyment, Sisu, Kaizen, and Discipline. Our Mission Statement was to make everyone in Hendricks County as healthy as possible. What’s great is that we have so many people we work with, within and also...

PLYOMETRIC TRAINING FOR CHILDREN & ADOLESCENTS

by Unbreakable Athletics Academy | Feb 20, 2019 | WOD

Plyometric training for children and adolescents www.acsm.org Children and adolescents should develop an adequate baseline of strength before participating in a plyometric training program, or they should simply begin plyometric training with lower intensity drills...

Ice Breaker WODs

by Unbreakable Athletics Academy | Feb 4, 2019 | WOD

ICE BREAKER ANNOUNCEMENTS:We are ordering T-shirts today!!www.icebreakeriii2019.wodifyarena.com to registerVideos for the different events:-Complex: https://www.youtube.com/watch?v=kuKq8WIx9oA-Bench Press: https://www.youtube.com/watch?v=008RoLRVNdk-Arm Over Arm Pull:...